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There is no way back. I am totally in love with Contact Improvisation, and I can feel how my muscle memory is working hard, integrating new moves.
VasalisaDancer · Russia
Free 25-minute class · Aalia Hashem
Contact
Improvisation
Floorwork
Explore Bartenieff Fundamentals, the natural pathways of the body, spirals, crescent rolls, and clear principles for moving efficiently across the floor in Contact Improvisation.
Watch the one-minute preview
In this class, you’ll learn
- Bartenieff Fundamentals for connected, whole-body movement
- Natural pathways through the body
- Spirals and crescent rolls
- Basic principles for travelling across the floor
- Floorwork foundations that support Contact Improvisation
What our dancers say
Movement that stays with you
Reflections from dancers who have studied with Momentum Contact in Bali.
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The more that I do this, the more I realize it’s what I need to be doing. It stays with me while we’re dancing, but also while I’m driving home and talking to friends and family.
SergioContact teacher · Mexico / Bali
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I see all of you much better than I saw you when we walked in. I can see myself in your experience. What a good investment. I’m buzzing with love.
LawrenceYoga teacher · Canada / Bali
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I came to Contact Improvisation scared that I wasn’t good enough. I ran away. Then I came back — and it was one of the best decisions of my life.
ElenaDesigner · Russia / Bali
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Ready for the full course?
Contact Body is a self-paced beginner course for learning Contact Improvisation at home. Explore solo preparation, partner listening, weight sharing, movement pathways, and the core foundations taught through more than 40 editions of Momentum Contact.
Explore Contact Body